Weigh In record (no journal entry) for 15 March 2022
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.41g | Prot: 58.83g | Carbs: 83.67g.
Breakfast: Coffee. Lunch: Dairyland 1% Cottage Cheese, Artichoke Hearts in Oil, Pickles. Dinner: Asparagus , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) . Snacks/Other: Air Popped White Popcorn , Noah Martin Turkey Pepperoni, Apple Pie , Noah Martin Turkey Pepperoni. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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