Weigh In record (no journal entry) for 15 March 2022
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143.8 kg
Lost so far: 20.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 19.51g | Prot: 81.68g | Carbs: 88.85g.
Breakfast: Folgers Classic Roast Medium Coffee, Oatmeal, Kretschmer Wheat Germ. Lunch: Pears, Land O' Frost Premium Black Forest Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Great Value Fancy Italian Blend Cheese Shredded. Dinner: Del Monte Cut Green Beans, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kraft Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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Losing 0.6 kg a Week
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