Weigh In record (no journal entry) for 15 March 2022
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.95g | Prot: 52.59g | Carbs: 90.35g.
Lunch: Vegetable Relish, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Instant White Rice. Dinner: Green Tea, Peanut Butter, Massimo 100% Whole Wheat bread , Fried Egg . more...
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Losing 0.0 kg a Week
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Heroro91's Weight History
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