Weigh In record (no journal entry) for 15 March 2022
|
94.4 kg
Lost so far: 25.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 58.61g | Prot: 92.69g | Carbs: 141.45g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: La Vita Salada Tropical, Abobrinha Refogada, Carioca Feijão Cozido, Prato Fino Arroz Integral (15g), Filé Mignon Grelhado. Dinner: Morangos, Nutella Nutella, Urbano Macarrão sem Glúten, Filé Mignon Grelhado, Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Água, Tirolez Requeijão Cremoso, Robinson Crusoe Atum Sólido em Óleo, Panco Pão 100% Integral Castanhas Brasileiras , Batavo Iogurte Natural Integral. more...
|
|
2410 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.ananias1's Weight History
|