hbdnk's Journal, 15 Mar 22

hbdnk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2022

92.4 kg Lost so far: 8.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

673 kcal

Fat: 25.21g | Prot: 15.45g | Carbs: 65.00g. Dinner: Melancia, Melão, Forno de Minas Pão de Queijo Formato Waffle. Snacks/Other: Santa Helena Mendorato Original, Michelob Cerveja. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hbdnk's Weight History

View Complete History

hbdnk's Journal, 15 Mar 22

Submit a Comment

hbdnk's Weight History