Weigh In record (no journal entry) for 15 March 2022
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 45.26g | Prot: 36.82g | Carbs: 85.41g.
Breakfast: Egg, AH Advocado, Bertolli Olijfolie Extra Vergine, AH Snoeptomaatjes. Lunch: Smoked or Cured Ham, White Sauce, Cheese, AH Sandwich Broodjes, Extra Virgin Olive Oil, Garlic , Tommies Snacktomaatjes, Grand'Italia Salade Pasta Penne. Snacks/Other: Milka Hazelnoot Chocolade, Brown Sugar, NOW Omega-3. more...
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Losing 1.4 kg a Week
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Fitloukoumi's Weight History
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