Weigh In record (no journal entry) for 15 March 2022
|
71.6 kg
Lost so far: 2.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 58.55g | Prot: 84.77g | Carbs: 302.54g.
Breakfast: Banane, Ja! Naturjoghurt, Edeka Bio Ahornsirup, Aldi Bio Mandeldrink Ungesüsst, Kölln Haferflocken (40g), Dattel. Lunch: Olivenöl, Champignons, REWE Bio Geflügel Bratwurst, Salzkartoffeln. Dinner: Rote Paprika, Cocktailtomaten, Hähnchenbrustfilet, Golden Toast Vollkorn Toast, K-Bio Agavendicksaft, Orangen, Apfelmus mit Zucker, Magerquark. Snacks/Other: Penny Heat & Eat Girasole Ziegenkäse-Honig , Edeka Bio Maiswaffeln Gesalzen, Banane, Orangensaft. more...
|
|
2120 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zunny2904's Weight History
|