Weigh In record (no journal entry) for 15 March 2022
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77.8 kg
Lost so far: 33.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 31.82g | Prot: 166.42g | Carbs: 201.52g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mela, La Doria Cicerchie, Petto di Pollo, Carne. Dinner: Nutella Nutella, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Avena Istantanea. Snacks/Other: senza Pensieri Biscobar Fondente, Carote, Mela, ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto), Milk Crema Dessert al Cacao. more...
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Losing 0.7 kg a Week
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