Weigh In record (no journal entry) for 15 March 2022
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.35g | Prot: 58.01g | Carbs: 219.90g.
Breakfast: Bio Village Galette de Riz Chocolat au Lait, Envia L'onctueux et Lit de Fraise. Lunch: Pain Blanc, Crème Anglaise, Brownie, Ratatouille Maison, Riz Blanc, Picard Escalope de Poulet Pané, Monoprix Coleslaw . Dinner: Milka Milka & Lu, Saveurs de Nos Régions Cancoillotte Nature, Épi d'or Spécial Mie Nature, Les Croisés Beurre Tendre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Jambon le Bon Paris. more...
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2051 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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