Weigh In record (no journal entry) for 15 March 2022
|
64 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 39.22g | Prot: 77.45g | Carbs: 143.73g.
Breakfast: Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Biac Fettarmer Joghurt Vanille, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Lidl Thunfisch in Eigenem Saft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Cocktailtomaten, Aldi Blattsalat Rohkost Mix. Dinner: Rührei, Buerger Rindfleisch Maultaschen. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|