ChertoFFka13's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

117.4 kg Lost so far: 1.7 kg. Still to go: 50.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1180 kcal

Fat: 64.78g | Prot: 86.76g | Carbs: 62.06g. Breakfast: Куриные Бедра. Lunch: Mikado Халапеньо, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Сиртаки Сыр для Греческого Салата 55%, Помидоры. Dinner: Зеленый Луг Кефир 1%. more...

4154 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ChertoFFka13's Journal, 15 Mar 22

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