Weigh In record (no journal entry) for 15 March 2022
|
89.9 kg
Lost so far: 36.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 32.78g | Prot: 91.88g | Carbs: 79.68g.
Breakfast: Вареное Яйцо, Банан. Lunch: Котлета Говяжья, Рис Вареный. Dinner: Огурец (с Кожурой), Зеленый Листовой Салат, Сазан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|