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BOO_ya
Journal
15 Mar 22
BOO_ya's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
113.9 kg
Lost so far:
3.7 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1065 kcal
Fat: 60.22g | Prot: 24.26g | Carbs: 107.24g.
Breakfast:
Кофе с Молоком, Магнит Банан, Ананас (Консервированные с Соком), Тирамису.
Lunch:
Тушеные Овощи.
Dinner:
Домик в деревне Кефир 2,5%.
more...
395 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.8 kg a Week
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BOO_ya's Weight History
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