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Speerwerfen Tag 2
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.68g | Prot: 155.99g | Carbs: 28.96g.
Breakfast: Zirkulin Flohsamenschalen , Rinderbrühe, Magerquark, Harzer Harzer Käse, Kaffee mit Milch, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. Lunch: ESN Crank , ESN Iso-Whey Hardcore - Vanilla. Dinner: Gekochtes Ei, Salatgurke, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Champignons, Mühlenhof Veganes Hack , Sellerie, Zucchini. more...
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Losing 2.8 kg a Week
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 Comments
Meinte natürlich „Speedweek“ 😂
15 Mar 22 by member: Bessn
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