Weigh In record (no journal entry) for 15 March 2022
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69.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.64g | Prot: 37.17g | Carbs: 154.65g.
Breakfast: Delfi Twister Minis Black, Tempe Goreng Tepung. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Udang Goreng, Bamboe Bumbu Balado, Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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onad25cantik's Weight History
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