a.hnbl's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

81.8 kg Lost so far: 5.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1188 kcal

Fat: 62.70g | Prot: 81.60g | Carbs: 79.70g. Lunch: Shirataki Nasi, Jofrans Bakso Sapi, Mujigae Sundubu Jigae. Dinner: Mujigae Sundubu Jigae, Jofrans Bakso Sapi, Shirataki Nasi. Snacks/Other: McDonald's Ayam Goreng Mcd Spicy, Fiesta Chicken Strip. more...

2448 kcal

Exercise: Watching TV/Computer - 3 hours, Sitting - 5 hours, Resting - 11 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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a.hnbl's Journal, 15 Mar 22

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a.hnbl's Weight History