Weigh In record (no journal entry) for 14 March 2022
|
51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 36.78g | Prot: 62.20g | Carbs: 95.03g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido. Dinner: Ovo Mexido, Banana-da-Terra Madura Fervida. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Mandubim Pasta de Amendoim Integral com Avelã e Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|