Weigh In record (no journal entry) for 14 March 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4062 kcal
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Fat: 41.28g | Prot: 155.25g | Carbs: 787.89g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Quaker Aveia em Flocos, Banana Nanica, Ipanema Queijo Minas Frescal, Da Terrinha Goma Pronta para Tapioca. Lunch: Quaker Aveia em Flocos, Banana Nanica, Carioca Feijão Cozido, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido). Dinner: Orquídea Macarrão Espaguete Integral. Snacks/Other: Black Skull Whey Caveira Preta, Mel, Banana Nanica, Ipanema Queijo Minas Frescal, Da Terrinha Goma Pronta para Tapioca. more...
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Gaining 1.3 kg a Week
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