Weigh In record (no journal entry) for 14 March 2022
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79 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.74g | Prot: 125.42g | Carbs: 157.40g.
Breakfast: Plátano, Serrano Jamón Serrano, Hacendado Atún Claro al Natural, Hacendado Leche de Cabra Semidesnatada, Pan Multicereales. Lunch: Clementinas, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Hacendado Leche de Cabra Semidesnatada, Carrefour Queso Tierno de Cabra, Serrano Jamón Serrano, Pan Multicereales. more...
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Losing 0.1 kg a Week
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paulingeniero89's Weight History
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