Weigh In record (no journal entry) for 14 March 2022
|
128.7 kg
Lost so far: 13.7 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 8.65g | Prot: 119.17g | Carbs: 11.93g.
Lunch: Onion Powder, Garlic Powder, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|