fadelilyas1231's Journal, 14 Mar 22

meal terakhir 1 kebab jumbo dan 5 dimsum :))

View Diet Calendar, 14 March 2022:
2452 kcal Fat: 63.52g | Prot: 174.73g | Carbs: 300.47g.   Breakfast: Quaker Instant Oatmeal, Stroberi, Buah Anggur, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Rasberi Merah, Evolene Crevolene. Dinner: Kebab, Dimsum, Tumis Kangkung, Ikan Teri, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. more...
2017 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Comments 
💪💪💪🤤🤤🤤 
14 Mar 22 by member: Aming73
kalori kebab kira2 brpa ya 
14 Mar 22 by member: Halyy19
Bar bar 🤗 
14 Mar 22 by member: nininkitty
@aming73 : 💪💪💪😁😁😁🔥🔥🔥 
14 Mar 22 by member: fadelilyas1231
@halyy19 : bisa input kebab, nanti keluar kalorinya :)) 
14 Mar 22 by member: fadelilyas1231
@nininkitty : masih belum bar bar mbak, masih pemula 🤣 
14 Mar 22 by member: fadelilyas1231
wkwkkw hasil ngalong ya😁 
14 Mar 22 by member: bubblewar
jdi pengen kebab ihh:) 
14 Mar 22 by member: hylily_
@bubblewar : iyanih bro, mayan ngalong dapet 1 kebab jumbo dan 5 dimsum 😂 
15 Mar 22 by member: fadelilyas1231
@hylily_ : gasss beli kebab :)) 
15 Mar 22 by member: fadelilyas1231

     
 

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