Weigh In record (no journal entry) for 14 March 2022
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82.0 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.55g | Prot: 26.20g | Carbs: 26.90g.
Breakfast: Atkins Vanilla Latte Shake, Coffee (Brewed From Grounds) . Lunch: High Protein Meal Replacement Powder, Milkadamia Unsweetened Macadamia Milk. more...
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Gaining 1.3 kg a Week
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