Weigh In record (no journal entry) for 14 March 2022
|
82.0 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 12.55g | Prot: 26.20g | Carbs: 26.90g.
Breakfast: Atkins Vanilla Latte Shake, Coffee (Brewed From Grounds) . Lunch: High Protein Meal Replacement Powder, Milkadamia Unsweetened Macadamia Milk. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|