Weigh In record (no journal entry) for 14 March 2022
|
105.8 kg
Lost so far: 14.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 44.39g | Prot: 52.07g | Carbs: 145.27g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Juice Pack Cooked or Canned Fruit Cocktail, Peanuts, Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Dinner: Miso Soup. Snacks/Other: Gruyere Cheese . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|