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1415 kcal
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Fat: 40.26g | Prot: 97.60g | Carbs: 175.53g.
Breakfast: Buncis, Ikan Mujair Goreng, Wortel Dimasak, Tahu, Nasi Merah. Lunch: Ikan Teri, Terung, Wortel, Buncis, Tahu. Dinner: Ikan Teri, Terung, Mentimun (Kupas), Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Pir Asia, Jeruk Keprok (Jeruk Mandarin), Sunpride Jambu Kristal, Kewpie Spicy Tomato, Selada Daun Hijau, Tomat Merah, Telur Rebus Lunak, Bogasari Tepung Gandum Taj Mahal. more...
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Christian Muryati's Weight History
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