Weigh In record (no journal entry) for 14 March 2022
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94 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 73.92g | Prot: 85.18g | Carbs: 118.49g.
Breakfast: Mariza Canela em Pó , Café, Manteiga (com Sal), Bauducco Pão de Forma Integral, Sadia Presunto Cozido Magro, Italac Queijo Mussarela, Vigor Requeijão Cremoso Light. Lunch: Alface, Frango (Empanado e Frito), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Pomarola Molho de Tomate Tradicional, Italac Creme de Leite, Batata Assada, Peito de Frango, Arroz Branco (Cozido), Perdigão Salsicha. more...
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Gaining 0.1 kg a Week
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Isa Nogueira's Weight History
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