Weigh In record (no journal entry) for 25 April 2011
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 132.40g | Prot: 193.92g | Carbs: 208.37g.
Breakfast: oatmeal cookie, rum, half and half, coffee, orange juice, bbq beans, breakfast sausage, bacon, scrambled egg. Lunch: pickle, lettuce, tomato, mayo, french fries, bulkie roll, tuna. Dinner: corn starch, mixed veg. Snacks/Other: oatmeal cookie. more...
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2616 kcal
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Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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