Weigh In record (no journal entry) for 14 March 2022
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73.8 kg
Lost so far: 21.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.02g | Prot: 46.23g | Carbs: 71.85g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Asda Gala Apple, Fat Free Greek Yoghurt, Whole Earth Crunchy Organic Peanut Butter. Lunch: Tesco Medium Eggs, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Medium Eggs, Baby Spinach, Tesco Cherry Tomatoes. Dinner: Sainsbury's Basics Mango Chutney, Morrisons Takeaway Bombay Potatoes . Snacks/Other: Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Fox's Party Rings, Tesco Garlic Bread Slices. more...
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671 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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Rupert192000's Weight History
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