Weigh In record (no journal entry) for 14 March 2022
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103.3 kg
Lost so far: 40.8 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.92g | Prot: 102.03g | Carbs: 187.36g.
Breakfast: Café con Leche. Lunch: Kiwi, Manzana, Pan de Pueblo, Salmón al Horno o a la Parrilla, Don Simón Crema de Lentejas. Dinner: Hacendado Gelatina 0% Azúcar, Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Macedonia. Snacks/Other: Dolis Caramelos de Nata sin Azúcares, Barnetti Pimientos Rojos, Auchan Atún Claro en Aceite de Oliva Virgen Extra, Hacendado Mini Bocatas. more...
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Losing 1.2 kg a Week
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Sol Oscuro's Weight History
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