Weigh In record (no journal entry) for 14 March 2022
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69.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.09g | Prot: 50.99g | Carbs: 173.76g.
Breakfast: Otlu Peynir, Pınar Krem Peynir, Zeytin, Eti Mısır ve Pirinç Patlağı, Torku Banada. Lunch: Domatesler, Ayçiçek Yağı, Tavuk Köfte, Soğanlar, Filiz Burgu Makarna. Snacks/Other: Keçiboynuzu. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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