Weigh In record (no journal entry) for 14 March 2022
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 40.47g | Prot: 60.15g | Carbs: 65.58g.
Breakfast: بسكوت برتزل, لحم البقر, ملوخية ملوخية, خبز محمص كامل القمح بنسبة 100 ٪, بيضة مسلوقة, فراولة فراولة. more...
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Gaining 2.8 kg a Week
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fairoozmostafa6's Weight History
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