Weigh In record (no journal entry) for 14 March 2022
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77.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 27.68g | Prot: 167.60g | Carbs: 158.87g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Calvé Ketchup Light, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, La Doria Cicerchie. Dinner: Coop Pesche Sciroppate, ! 🍝 Pastiera di pasta (Legumi, Albume, Cotto). Snacks/Other: Carote, senza Pensieri Biscobar Fondente, Muller Dessert Proteico Vaniglia, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Mela. more...
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Gaining 2.1 kg a Week
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