Weigh In record (no journal entry) for 14 March 2022
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 55.72g | Prot: 103.74g | Carbs: 221.83g.
Breakfast: Biocoop Flocons 5 Céréales , Danone Skyr Nature, Kiwi, Jean Hervé Sirop d'agave, Oranges, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Auchan Chocolat Noir 72% Cacao (2), Delisse Flan aux Œufs, Fiorini Sauce aux Tomates Fraîches , Quinoa (Cuit), Thé Vert, Roussette, Carottes Cuites, Poireaux. Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Pomme, Delisse Flan aux Œufs, Haricots Verts, Pommes de Terre Vapeur, Picard Daurade Royale, Chou-Rave, La Vie Claire Psyllium Blond, Salade Verte, Tisane. more...
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Losing 2.1 kg a Week
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