Weigh In record (no journal entry) for 14 March 2022
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90.8 kg
Lost so far: 15.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.08g | Prot: 51.29g | Carbs: 85.76g.
Breakfast: Pågen Lingongrova (40g), Gul Paprika, Pärsons Rökt Skinka. Lunch: Kokt Ägg, Wasa Husman, Kavli Majonäs Äkta. Dinner: ICA Rökt Skinka, Tomater, Felix Chilisås, Arla Riven Ost Mozzarella, Polarbröd Sarek Tunnbröd. Snacks/Other: ICA Majskaka Gräddfil & Lök, Arla Prästost 31%. more...
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steady weight
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