Weigh In record (no journal entry) for 14 March 2022
|
68.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 66.14g | Prot: 156.43g | Carbs: 134.48g.
Breakfast: Jardin Bio Huile Vierge de Coco, Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Carrefour Huile de Colza, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Myprotein Impact Whey Protein (Menthe-Chocolat), Le Gaulois Escalope de Dinde, Pâtes, Moutarde Mi-Forte, Carrefour Huile de Colza. Dinner: Le Gaulois Escalope de Dinde, Pâtes, Moutarde Mi-Forte, Carrefour Huile de Colza. Snacks/Other: Myprotein Impact Whey Protein (Menthe-Chocolat), Miel, Impact Whey Protein (Menthe-Chocolat), Collagène Peptide, Creatine Monohydrate, BCAA. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|