Weigh In record (no journal entry) for 11 March 2022
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153.3 kg
Lost so far: 13.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 73.89g | Prot: 50.41g | Carbs: 139.73g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Cheese Pizza, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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