Weigh In record (no journal entry) for 14 March 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 86.33g | Prot: 92.75g | Carbs: 208.01g.
Breakfast: Käse Lehmann Leipziger Käsesalat , REWE Bio Früchtemix Direktsaft, REWE Bio Mehrkornbrötchen, Bananen, Beste Ernte Junge Möhren, BioBio Frische Vollmilch 3,8% Fett, Kaffee. Dinner: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Milbona High Protein Quark-Creme Pfirsich-Maracuja, Lachsfilet, Thomy Les Sauces Bearnaise, Eismann Gemüse-Reispfanne. more...
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1774 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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efaniema's Weight History
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