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Speedweek Tag 1
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 17.09g | Prot: 171.55g | Carbs: 29.39g.
Breakfast: Zucchini, ESN Iso-Whey Hardcore - Vanilla, Magerquark, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. Lunch: Tomatenmark, Mühlenhof Veganes Hack , Sellerie, Harzer Harzer Käse. Dinner: Rinderbrühe, Kaffee, Gurke (mit Schale), Gekochtes Ei, ESN Iso-Whey Hardcore - Vanilla, Magerquark. more...
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Gaining 10.5 kg a Week
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