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2265 kcal
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Fat: 58.97g | Prot: 144.13g | Carbs: 288.49g.
Pre-Breakfast: General Mills Cinnamon Chex, Compliments Roasted & Salted Cashews, Liberte 2% Greek Yogurt, Frozen Cherries, Bob's Red Mill Rolled Oats. Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Egg, Russet Potatoes (Flesh and Skin, Baked) . Lunch: General Mills Cinnamon Chex, Bob's Red Mill Rolled Oats, No Name Whole Almonds, Dairyland Skim Milk. Afternoon Tea: Lindt Sea Salt Excellence Dark Chocolate, Dairyland Skim Milk, Jell-O Butterscotch Pudding, Diesel New Zealand Whey Isolate. Dinner: Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Russet Potatoes (Flesh and Skin, Baked) , Earls Add Sautéed Prawns, General Mills Cinnamon Chex. more...
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