Weigh In record (no journal entry) for 14 March 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.34g | Prot: 21.24g | Carbs: 147.03g.
Breakfast: Шоколадное Печенье, Пирожок с Капустой, Кофе с Молоком. Lunch: Вафли, Южуралкондитер Ромашка, Майонез, Хлеб Черный, Компот, Постный Борщ. Snacks/Other: Fazer Булка, KDV Macho's Snack. more...
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Gaining 5.6 kg a Week
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