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Superman*
Journal
13 Mar 22
Superman*'s Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
1319 kcal
Fat: 41.54g | Prot: 57.38g | Carbs: 182.91g.
Breakfast:
蛋黄酥.
Lunch:
煎鸡蛋, 青椒肉丝, 大拌菜, 米饭, 酸豆角, 土豆炖牛肉.
Dinner:
汤面.
more...
2769 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Superman*'s Weight History
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