Weigh In record (no journal entry) for 14 November 2014
|
57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
881 kcal
|
Fat: 14.86g | Prot: 38.31g | Carbs: 145.68g.
Breakfast: Andros Confiture Allégée Oranges, Pain de Mie Complet Spécial Sandwich, Café. Lunch: Baguette, Câlin Fromage Blanc 0%, Parmesan (Râpé), Bridélice Crème Fraîche 15%, Pâtes Fraîches (Cuites). Snacks/Other: Danone Yaourt Nature, Pomme, Lipton Thé Vanille. more...
|
|
1765 kcal
|
Exercise:
Housework - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|