Weigh In record (no journal entry) for 13 March 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 91.69g | Prot: 155.33g | Carbs: 247.65g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Rypsiöljy, Voi, Kania Kuivattu Sipuli, Myllyn Paras Korppujauho, Kananmuna, Valio Smetana, Hirvenliha, Palsternakka, Peruna, Porkkanat, Punajuuri, Punasipuli. Dinner: Maitokahvi, Rainbow Korvapuusti. more...
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steady weight
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