Weigh In record (no journal entry) for 14 November 2014
|
64.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
1938 kcal
|
Fat: 77.26g | Prot: 103.04g | Carbs: 215.30g.
Breakfast: Campina Halfvolle Melk, Dieetpro Aardbei, Chocolade Etc, AH Halfvolle Vanille Yoghurt, Tarwezemelen (Ruw). Lunch: Milner Extra Gerijpt 30+ Kaas, Perfekt Aardbeien Extra Jam, Gebakken Ei, Volkoren Brood. Dinner: Campina Boerenland Yoghurt, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Gevuld Ei, Jumbo Speculaasbrokken, Kiwi, Appel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renner123's Weight History
|