Weigh In record (no journal entry) for 13 March 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 115.49g | Prot: 105.86g | Carbs: 138.06g.
Lunch: Kirkland Signature Mixed Nuts, Navels Oranges , Broccoli , Drake Smoked Farmer Sausage, 獅子頭, 7-11 肉絲蛋炒飯. Dinner: 素雞, Beer, Scrambled Egg (Whole, Cooked) , Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, Pork Shoulder (Whole) . Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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