sarahjayne11's Journal, 14 Nov 14

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Weigh In record (no journal entry) for 14 November 2014

65.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2014:

1264 kcal

Fat: 45.98g | Prot: 28.78g | Carbs: 180.63g. Breakfast: Banane, Linessa Yaourt Nature Maigre, Confitures et Conserves, Jus d'Orange. Lunch: Weight Watchers Tarte Chèvre & Épinards, Tarte aux Noix de Pécan, Liebig Soupe Légumes du Soleil. Snacks/Other: Monoprix Bio Galettes de Riz Nappées de Chocolat Noir. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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sarahjayne11's Journal, 14 Nov 14

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sarahjayne11's Weight History