heydhita's Journal, 13 Mar 22

Day 4 - 54.8 kg (-/+ 1489)

Makan pagi: nasi jagung, telur dan ikan asin - 288 kcal
Snack siang: 1/2 biscoff soft baked cookies - maybe 180 kcal
Makan sore: 1/2 nasi yakitori - 453 kcal
Makan sore: nordic salmon mentai with rice - maybe 568 kcal

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1489 kcal

Fat: 58.24g | Prot: 87.72g | Carbs: 129.20g.   Breakfast: Indomaret Ikan Asin, Fried Egg, Dollar Nasi Jagung. Lunch: Marugame Udon Chicken Yakitori, Nasi Putih, Bellycious Chocolate Chip Cookie (Soft). Dinner: Klean Bowl Salmon Mentai. more...

303 kcal

Exercise: Apple Health - 24 hours. more...