Weigh In record (no journal entry) for 13 March 2022
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.57g | Prot: 83.80g | Carbs: 162.48g.
Breakfast: Graines de Chia Séchées, Raisins Secs, Miel, Oeuf, Flocons d'Avoine, Framboises, La Vie Claire Psyllium Blond, Thé Vert. Lunch: Ananas, Delisse Flan aux Œufs, Brut de Coques Melange de Graines sans Sel Ajoute, Gigot d'Agneau, Quinoa (Cuit), Pommes de Terre Vapeur, Sauce crudités Yaourt, Salade Verte, Thé Vert, Haricots Blancs. Dinner: Vin de Table Rouge, Poireaux, Carottes Cuites, Roussette. more...
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Losing 1.4 kg a Week
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