Weigh In record (no journal entry) for 13 March 2022
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 25.44g | Prot: 28.06g | Carbs: 160.72g.
Breakfast: Aldi Bayrische Stangerl, Exquisa Sahnige, IBIS Bagels Classic, Eisbergsalat, Avocado, Ja! Räucherlachs, Hohes C Orangensaft. Snacks/Other: REWE Pomelo, Baumkuchen, Gösser Natur Radler. more...
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3377 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Julieffm's Weight History
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