Weigh In record (no journal entry) for 13 March 2022
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 17.94g | Prot: 44.26g | Carbs: 163.83g.
Lunch: Hacendado Chorizo Ibérico, Repollo, Recondo Pan Tostado Integral, Clesa Crema Bombón 0,7% M.G.. Dinner: Verduras Salteadas, DIA Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Carrefour Mermelada Extra Albaricoque, Pan Blanco, DIA Pan de Molde Familiar. more...
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Gaining 3.5 kg a Week
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