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mahamoha1
Journal
13 Mar 22
mahamoha1's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
122.1 kg
Lost so far:
7.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
739 kcal
Fat: 34.64g | Prot: 36.45g | Carbs: 71.81g.
Breakfast:
عسل الشفاء عسل, زبدة الفول السوداني مخفضة الدهون, بيضة, المراعي لبنة كاملة الدسم , الحليب قليل الدسم, هناء شوفان.
more...
3302 kcal
Exercise:
مشي طبيعي - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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mahamoha1's Weight History
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